Psychologist
As a psychologist, my aim is to support you in overcoming psychological difficulties and in personal development. During our journey together, we will discover and understand the patterns of behaviour and feelings that are currently causing you difficulties. Often these patterns were once useful strategies, perhaps the only anchor in a challenging period of life. But over time our lives and circumstances change, and what once helped us may now hinder our progress.
In our work, we gently highlight these patterns that no longer serve, and work together to develop new, flexible and adaptive strategies that are better suited to your current life situation and goals.
I can help you with a number of issues, including:
- Self-confidence and self-esteem issues
- Self-awareness
- Stress management
- Loss of motivation
- Life management problems
- Relationship difficulties
- Work difficulties
- Improving communication
- Developing social relationships
During our sessions we create an intimate, safe space where you can talk freely and honestly about your feelings and thoughts. It is very important to me that you feel truly listened to and understood. We will work together to find the solutions and tools that best suit you and your life situation.
If you feel you would benefit from a supportive conversation or have any questions, please feel free to contact me, I am happy to be available in person and online. Believe me, change is possible and by taking the first step you are already on your way. I look forward to hearing from you so that we can embark on this exciting journey together.